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Reminds you every hour (while this app is open in browser) until you hit your target. On phone, add this site to Home Screen for best results.Workout Timer
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Today's Workout
Weekly Plan (5 days)
Edit via Import tab — ask Claude for a plan in ZES JSON format and paste it there.Daily Journal
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Import a Plan
Ask Claude: "Give me a workout plan in ZES Tracker JSON format" — then paste it below. It will auto-setup habits, workouts, tasks or challenges.
JSON Format Reference
{
"habits":[{"name":"Meditate 10min","cat":"Spiritual"}],
"workoutPlan":[{"day":"Mon","focus":"Chest+Cardio",
"exercises":[{"name":"Pushups","sets":3,"reps":15}]}],
"tasks":[{"title":"Cake ad report","type":"business",
"deadline":"2026-07-10","alt":"Draft creative ideas"}],
"challenges":[{"name":"30-Day No Sugar","days":30}]
}